Harmony Charlotte is brought to you by Virginia Ingram, a certified speech-language pathologist who leverages her clinical and strategic skills to create solutions that put people at the center to address the needs and expectations of diverse audiences. She is passionate about using her knowledge of health communication, behavioral science, and design thinking to improve the quality and effectiveness of communication between people. 

In addition to her SLP services, Virginia consults with professional service firms to improve their customer experience and operational efficiency. She is a frequent speaker and shares her insights and expertise on various topics such as fringe design, accessibility, and innovation. Virginia has over 25 years of experience in digital strategy, communications, and relationship management, working with clients across 11 time zones and various industries.

Harmony Workshop Series

Harmony Charlotte presents four workshops tailored for individuals who want to manage anxiety, improve wellness, and enhance interactions with others.

What?

On average, we breathe over 20,000 times a day without much consideration. How we breathe during stressful moments, physical activity, or conversations can influence our long-term health. This workshop series will cover practical methods for bringing awareness to your breath in different situations.

Workshop 1: Breathwork and Meditation

Breathwork and meditation can help reduce stress and improve overall well-being by promoting relaxation and emotional balance. Additionally, these practices can enhance focus and clarity, making them valuable personal and professional growth tools.

Workshop 2: Breathwork and Wellness

Incorporating breathwork into movement promotes better body awareness and efficient movement patterns. Understanding how our body systems work with our preferred wellness activities helps us feel more confident as we enjoy our participation.

Workshop 3: Projecting Confidence

What you say and how you say it helps you gain others’ confidence. Maintaining a clear, steady tone at the appropriate volume conveys assurance and authority. Awareness of breathing patterns can help you manage perceptions, making you appear credible and self-assured.

Workshop 4: Rejuvenation Tactics

Laughing rejuvenates you by releasing the body’s natural feel-good chemicals to boost your mood and reduce stress instantly. It also promotes relaxation for an overall sense of well-being.

When?

• Holiday Series: Tuesdays in December at 11:30 am

Where?

All classes will be at Balanced Physical Therapy and Pilates, 3315 Springbank Ln Suite 309, Charlotte, NC 28226. Balanced PT & Pilates is in the Arboretum area of Charlotte.

How much?

All four workshops are available for $120.

How?

Please visit the appointments page to sign up, or you can text or email your name and let us know which series you would like to attend: 704-251-0444 or info@harmony-charlotte.com